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HOCD Recovery Program
Video Lectures
1. Introduction (15:00)
2. Is HOCD Real? (25:13)
3. The Solution is Counterintuitive (12:28)
4. Ineffective Strategies (13:56)
5. You Can't Control Your Thoughts (17:03)
6. What We Resist Persists (16:47)
7. The Brain Is One Thing (8:13)
8. Why Do I Feel Like I'm Attracted To Men? (13:39)
9. If You Were Gay vs. You Are Gay (12:49)
10. Acceptance DOES NOT Equal Engagement (7:56)
11. I'm Not Attracted To Women Anymore (13:52)
12. Stop All Checking Behaviour (8:08)
13. Meditation (32:18)
14. Exposure Therapy (12:28)
15. Long-Term Outlook (12:42)
16. What If It Doesn't Go Away (11:05)
Assignments and Materials
Assignment Sheet
Meditations
Update #1
1. Choose One Thing (15:33)
2. Reassurance and Emotional Complexity (10:16)
Update #2
1. Acceptance vs. Apathy (9:17)
2. How To Process Emotions (10:32)
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14. Exposure Therapy
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