Peace of Mind
HOCD seems like a demon latched onto our backs. We can't even go to the grocery store or the gym without the thoughts intruding relentlessly into our minds.
I personally know what this hell is like. I lived with this for years before I was finally able to break through the obvious irrationality of the thoughts.
To say that I am now certain of my sexuality doesn't capture how I feel. I am simply at peace. You are fully capable of attaining this level of peace yourself.
16 Lectures
Detail the theory and practice behind HOCD. What are the common traps? How do we approach recovery? And more!
7 Exercises
Designed to give you deep insight into where HOCD is coming from and what you must do to begin overcoming it.
Guided Meditations
Guide you through a process custom-designed to help you accept your thoughts and learn to feel comfortable in your own skin.
The Curriculum
- 1. Introduction (15:00)
- 2. Is HOCD Real? (25:13)
- 3. The Solution is Counterintuitive (12:28)
- 4. Ineffective Strategies (13:56)
- 5. You Can't Control Your Thoughts (17:03)
- 6. What We Resist Persists (16:47)
- 7. The Brain Is One Thing (8:13)
- 8. Why Do I Feel Like I'm Attracted To Men? (13:39)
- 9. If You Were Gay vs. You Are Gay (12:49)
- 10. Acceptance DOES NOT Equal Engagement (7:56)
- 11. I'm Not Attracted To Women Anymore (13:52)
- 12. Stop All Checking Behaviour (8:08)
- 13. Meditation (32:18)
- 14. Exposure Therapy (12:28)
- 15. Long-Term Outlook (12:42)
- 16. What If It Doesn't Go Away (11:05)
Featured Products
As my course list expands this section will contain my most recommended courses for your self-improvement journey.
